Thursday, June 12, 2008

Tonight's another workout for both of us with Anna. Since it was supposed to also rain tonight, I woke Bill up and we went for a mile run in the morning so it was out of the way. Ran 1.01 in 8:47 (8:43/mile pace)

With Anna, we started with a few minutes of jumping jacks, then did hamstrings, quads, pushups, lunges with the big bar on our neck, standing rows, and some core. Bill's still struggling with a few things, but this workout wasn't too bad for me. I may have to increase my weights or reps on a few things so I feel it more.

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