This was the first time I was to run since last weekend's Lighthouse Run. Tried taking the week off to heel my butt muscle.

Got going and could tell I vacationed this week and didn't run. Then as I went along I could feel a twinge in the cheek. Therefore I thought I'd just run about 2 miles or so, then walk back.

Ran 2.27 miles in 21:17 (9:23/mile pace), then walked back for 2.75 miles in 41:23 (a 15:01/mile pace). Got the full 5 miles in and it felt good to just be out and doing something.