My hamstring didn't really bother me during the race ysterday and it was only a little tight today. I had said to Bill earlier in the week that I might take a running break after the race just to recover, both physically and mentally. But now we just drove home from Fargo and spent all that time in the car and I was a little stiff. Wanted to do a little run just go get the energy going and stretch out.

Set out with Bill to do the neighborhood run and the first few steps were really hard. Walking was OK, but trying to lift the legs to run and they didn't want to. It was dfeinitely going to be a leisurely run.

Ran 1.o2 mile in 9:52 (9:39/mile pace). At the end I felt better just stretching that all out again.