After doing lots of gardening yesterday, trimming all the bushes, digging up two of them and moving them, my back is really sore. At one point while doing a little car shopping today, we had to jog across the street to beat traffic and I barely could lift my legs to run. My back is really sore.

Therefore when Bill went out for his run, I decided to just do a walk. Did the neighborhood mile at a moderate-fast pace, then when I got back to the house, Bill and I went for a leisurely walk around the short loop of the neighbhorhood.