My goal today is 12 miles so Bill and I met Melissa early (Kristin's out of town for Zak's track meet). We did Panera 2, sort of, and got back just before 7am with 8.33 in. I haven't run that long, in a row, in almost a year. I actually felt pretty good and it was nice to run with Melissa the hold time. After a break at the car, we got going again.....right into the wind and also the hills of Newman Rd. Luckily we only were going about 4 miles or so. The loop we did ended up being over 4 miles so I ended up with 12.5 miles. Woo hoo! The average was 9:11 pace---fabulous for that long.