It's Tuesday so we had our morning run today. Bill and I met Kristin, Melissa was a no show. We did Johnson Park---a hilly route. So it ended up with 4.7 miles with an average 8:47 pace (the first 2 were in 8:37 pace!). Fast for how many hills there are!

Then we also had Anna tonight. Since my knee is nearly healed, I told her we could work the legs a bit. We did some core/abs, lots of arms, and some weighted squats. Bill was having a bad day today and whined the whole time and with every exercise. I felt pretty good.