We're still in Ft. Collins so I decided to use the hotel gym. Tried to run a bit on the treadmill, but just couldn't get into it. Therefore ran/walked for about 12 minutes, with about 2 of those at a fast run pace. I had noticed they had a Bosu, so I figured I'd used that. I did lunges on there, pushups with it, plank/oblique/leg crunches, situps, side crunches, side leg lifts/contractions, and squats all using the Bosu. A good workout in a really hot workout room.