Bill's leaving today for another few week trip. He has to meet the group at 4pm, so I figured I'd do errands and then go to the gym after to work out.

I did 12 minutes on teh treadmill...mostly walking, but did do 2 spurts of running in there (one for a commercial length during a show). Then decided to do strength training--reverse crunches, bicep curls, tricep dips, calf raises, and combo shoulder presses and standing pec flies. About 20-25 minutes of strength. Not the longest workout, but a good variety.