Should have gotten up to exercise, but just couldn't get up. Then should have exercised after work before the GOP meeting, again...didn't do it.

Therefore I was forced to exercise at 9pm at night. Haven't done the 30 day shred in a while, so thought to do that to get strength and cardio....kind of forgetting that I did some abs and arm weights yesterday. A few things were a little overstressed, but at least I got it done.3