Had an appointment with Anna tonight, and had an appointment with Tom in Glendale this afternoon before. Got done with that early, so had lots of time to kill before working out with Anna.

Got to the club and was going to run on the treadmill, but it was over 70 degrees and beautiful, so I decided to run outside. I ran about a mile in about 9 minutes. Then went inside and did about 5 minutes on the bike and then about 7 minutes on the elliptical.

Ended with my hour with Anna with some core workout, just a few legs, and some biceps/triceps.