We're leaving for Colorado later, so I knew I had to get up to exercise in the morning. Couldn't really decide on what to do, so opted for the boot camp DVD as I hadn't done that in a while and it's somewhat mindless.

We're going out to dinner with Mom at her church's fish fry, so knew I had to get up to exercise this morning. After the good workout both Wed & Thursday, though, I'm a bit tired and sore. Laid for a bit trying to decide which workout to do. My core is sore from the long TJ DVD last night, so don't know if I want to do another TJ-type DVD. Finally decided on the Boot Camp one.

Ok, so I'm getting up to exercise this morning, even though we're supposed to have Anna tonight. Bill is still really sick, coughing alot and just feeling cruddy. I started coughing in the middle of the night and figure I'm just about there catching it too. Therefore get up and exercise now cuz if this is Bill's illness, he was really sick by the evening. Did the BootCamp DVD as it's a bit easier. Sure enough, as I was doing it, I was feeling really run down and couldn't keep up with the pace. Got it done, but not as strong as it should have been.

Ended up cancelling Anna tonight as it would be a waste for us to not have a good workout, and it may do more harm than good.

Bill doesn't get home til late tonight so I waited to exercise til tonight. Unfortunately I'm not really in the mood. Therefore chose to do the bootcamp workout as it's simple.

Have dinner planned with Mom tonight, so got up and did my workout right away. Decided to do the Boot Camp workout as it's simpler and doesn't use weights.

I didn't sleep well last night...nearly not at all, therefore I really didn't feel like exercising in the morning. After work, I didn't really want to go to the gym again, nor did I want to exercise. I procrastinated, ate dinner, watched Biggest Loser, was working on tax stuff....I just couldn't get in the mood. Finally I decided I had to, but still wanted to treat my back gingerly. Decided to do the boot camp DVD as that's not overly twisting and isn't too strenuous. I kept it light and easy, didn't do exactly the pace they were going, but still managed to break a sweat without hurting my back.

Got up and wanted to just do cardio today after the workout last night. Did the Boot Camp. Thought I'd also go to the gym after work but got out of work late, so didn't.

Didn't sleep well last night and woke up before the alarm this morning. Therefore I thought I might as well exercise. We have Anna tonight, so I just wanted to get some cardio in. Did the 20 minute cardio bootcamp. Then tonight with Anna we did lunges with hip flexors, chest presses on the ball, plank w/ downward facing dog, hamstring curls, one-legged presses, chin ups at an angle, shoulder presses standing on one leg, and tricep/shoulder presses (neck on the ball, rolled out, with one weight dropped back behind head and lifted up above chest). Not a particularly hard workout as Bill's need was bothering him this past weekend and Anna didn't want to irritate it. For the next 4 weeks, it's just me and her while Bill travels, so let's see what we can do.

We might have stuff after work tonight, so I decided I better get up and get going. I'm still a bit sore from Anna, so I thought I'd do more cardio than strength. Decided on the Boot Camp 20 min DVD.

It's Friday (TGIF) and I know I'm not going to want to workout after work, so I made sure to get up this morning to get going. Did the new Denise Austin 20 min Boot Camp. It's not too hard, but really keeps you going and with a 3-4 minutes of abs at the end, when you're already tired, it does get you sweating alot by the time you're done.

It's Saturday....but it's snowing alot and windy and really cold. Not my kind of running day...there are a good couple of inches on the ground that haven't been plowed and it's still snowing. I received some new DVDs recently, so I decided to try one of those. To make up (a bit) for the running, I decided to do a more cardio-focused one. I got a new Denise Austin bootcamp DVD, so let's see what that one has. It has a 20 minute cardio interval set, a 20 minute strength interval, and a 10 minute flexibility one. Did the 20 minute cardio...was a little disappointed as it's less intensity then the Turbo Jam. Since it's a Boot Camp, I expected more....it was OK, but a little easier than I expected. Since I still had a little time before having to leave for coffee with the group, I did the 10 minute flexibility one also.