Monday, February 9, 2009

Didn't sleep well last night and woke up before the alarm this morning. Therefore I thought I might as well exercise. We have Anna tonight, so I just wanted to get some cardio in. Did the 20 minute cardio bootcamp. Then tonight with Anna we did lunges with hip flexors, chest presses on the ball, plank w/ downward facing dog, hamstring curls, one-legged presses, chin ups at an angle, shoulder presses standing on one leg, and tricep/shoulder presses (neck on the ball, rolled out, with one weight dropped back behind head and lifted up above chest). Not a particularly hard workout as Bill's need was bothering him this past weekend and Anna didn't want to irritate it. For the next 4 weeks, it's just me and her while Bill travels, so let's see what we can do.

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