OK, was feeling a bit guilty and weak after not exercising last night, so I wanted to do more tonight.

Worked late, but went up to the All Saints gym and figured I'd try to do 3-4 miles on the treadmill. Got started just before 7pm and was going along well, then Deal or No Deal came on. I had seen the first half of this "episode" with this contestant last week. Therefore it was kind of cool seeing that and getting to see the continuation. This helped the time pass much quicker than normal. I ran 4 miles, with just some quick water breaks at each mile within. Good 37.5 minute run and it felt good to do a longer run mid-week.