It was raining this morning and I really didn't want to run in the rain. It was the Cemetary run, so I just got up wtih Bill and dropped him off at the run and went over to All Saints to work out.

Walked for .25 mile, ran for a mile. Then walked again for .25 mile, then ran for .5 mile. Finished by walking for .5 mile. Then walked backwards for about 2 minutes and finished with 3 minutes on the bike. Stretched and that was good enough. The butt cheek is still not quite right...I don't understand why it's not getting better as it's been over a month and I'm treating it lightly. :*(