We had Anna tonight at 7pm. Since it was a later appointment, I convinced Bill to do our mile right when we got home so he didn't have to worry about it after Anna and dinner.

Did 1.01 in 8:54 (8:47/mile pace).

Then went to our appointment with Anna. Did measurements first, then worked out. Since the Lighthouse Run is Saturday, we did only a little with legs, and focused more on arms (lots of free weight exercises) and shoulders, core, and back.